Instructor: Magaly Colimon –
Held in person:
Step into your full presence—onstage and off. Embody the Moment is a transformative 5-week actor movement workshop designed to help you release fear, quiet inner tension, and unlock authentic expression through the body.
Combining Feldenkrais Awareness Through Movement, guided visualization, breath work, energy balancing, and reflective journaling, each session invites you to slow down, tune in, and rediscover the power of embodied awareness. This process-oriented journey will support you in:
Releasing fear and anxiety stored in the body
Unwinding habitual patterns of tension
Rebalancing your energetic and emotional state
Cultivating grounded presence and emotional availability
Accessing a more intuitive connection to character and impulse
Whether you’re preparing for the stage, screen, or simply seeking to move through the world with more ease and confidence, this workshop offers tools for sustainable growth, energetic alignment, and creative expansion.
No prior Feldenkrais or energy work experience required—just a willingness to explore, breathe, and be.
Wardrobe
- Comfortable movement clothing (e.g., yoga wear, sweatpants, breathable tops – nothing restrictive)
- Layers (sessions may include stillness or breathwork; bring a sweater or long-sleeve top to stay warm)
- Non-slip socks or bare feet (recommended for grounding and safe movement)
- Optional: A light scarf or eye covering (for visualization or breathwork exercises)
Materials
- Yoga mat or padded mat (for floor-based movement and Feldenkrais work)
- Journal or notebook (for guided reflections and insights)
- Pen or pencil
- Reusable water bottle
- Small blanket or shawl (for comfort during breathwork, energy balancing, or visualization)
Optional but Recommended
- A small pillow or bolster (to support the head or knees during lying exercises)
- Essential oil or calming scent (to personalize your breathwork or visualization experience)