In her Zoom classes Stefanie teaches the Alexander Technique based on F.M. Alexander’s original approach that did not involve hands-on contact at first. In the context of HB Studio, she has the interest of actors in mind. She will introduce you to the core principles including a mindset shift that emphasizes the process over fixating solely on the result. Through concise exercises, you will learn to recognize and transform limiting habits, turning them into opportunities for progress. Lively student engagement in these explorations is welcomed. Seeing results from the Alexander Technique requires practice, so Stefanie encourages daily 5–10-minute routines between sessions. – This course is for beginners as well as intermediate levels.
Stefanie Proessl, MA, LMT, brings a rich background to her work in the Alexander Technique having studied with senior trainers in various countries, including England, Germany, Israel, and the US. Her passion for delving deeper into the connections between the body, mind, and spirit led her to explore complementary holistic approaches, such as the Feldenkrais Method, Craniosacral Therapy and Focusing. Consequently, Stefanie’s approach to the Alexander Technique is influenced by insights she gained from these modalities as she tailors her approach to the requirements and needs of her students and clients. Being in private practice for over 25 years and being a tutor for professional training courses in Craniosacral Therapy since 2017, she has extensive experience with individuals and groups, both in-person and online.